Health0021

Turmeric is the ancient herb of the long curcuma plant. It is added to many dishes and has aromatic bitter taste. Also it is used as natural cure for many illnesses. Studies said this herb kills bacteria and cancer, inflammation and resolves digestion too. HOW MUCH OF IT YOU NEED? Depends on the reason and form, every dose varies, in general there are 2 doses: preventive and curative. The preventive is low and taken longer time, the other is higher and for shorter time. The curative is for those with arthritis and cancer, and preventive for anyone. Also this spice is found in dry or cut root. The cut fresh one still has water. It is for salad and food, but never heated and cooked. The dry root is powdered and a supplement. The active item is curcuma and is for making powder. OTHER TURMERIC FORMS: Fluid extract – liquid curcuma mixed with veggie glycerin and water. Tincture – this is made with alcohol and varies in strength so is made with distilled water and 20% of alcohol. Tea – brew ...

The ACV is more than just addition for salads, it is an antiseptic too. This item makes a great detox for cleansing waste and toxins too. But, use it cautiously since it is acidic and MIGHT damage the enamel of teeth. HERE ARE THE BEST USES OF ACV FOR THE HEALTH: Arthritis – in a glass of water, mix 2 tsp honey and 2 tsp ACV. Take this drink 3 times daily for removal of pain. Also soak the painful area in ACV for 10 minutes, 3 times per day. Headache – the ACV gives relief for joints, migraines and is a detox item too. It also regulates blood pressure, helps in weight loss, balances the sugar in blood and helps in constipation. Asthma – prepare inhalations with ACV and breathe in the steam for treating asthma.(This can also cure sinus infection) Diarrhea – to treat this and remove bacteria, drink a mixture of 2 tbsp ACV and 8 oz water, 3 times per day. Cough– for cough relief consume unrefined ACV Eye health – to relieve the sore eyes, drink 2 tbsp ACV with 2 tsp honey, 3 times per da...

This cure is for all who need to lose weight and has just 3 items: cinnamon, honey and lemon. Get lemons, honey, warm water and cinnamon. The mixture of these ingredients contributes toward improved digestion and weight loss. It also helps to clean toxins and contains pectin, the item that is found in lemon and stops cravings. This mixture has an alkalizing effect inside the body and breaks down fat easier. Cinnamon improves digestion, regulates insulin and carb breakdown. At the same time, you get more food nutrients and feel satiated longer. YOU NEED: 1 glass warm water 1 tsp cinnamon ½ lemon juice 1 tbsp honey METHOD: Put the cinnamon in a glass. Add honey and lemon and mix to make a paste. Add warm water and mix. Drink this liquid daily before you eat. Please note that this is a natural remedy and not a replacement for medicines so always talk with a doctor before you try it.  Please also bear in mind that the appetite suppressants of the store are not always safe or may have d...

Ginger is the root that is spicy and has many benefits. It keeps the weight well and burns fat too. This is ancient healing method of Ayurveda that says eating and drinking ginger can keep weight under control. Many studies have confirmed this. An animal study proved that ginger made rats weigh less after 30 days and their blood sugar and leptins were improved too. Leptin is the item for feeling full after eating and is crucial for losing weight. Experts said that this root stops obesity and is the best for such prevention. Another study said eating ginger can reduce the weight. It is better than Orlistat, the supplement. Also with ginger you improve HDL good cholesterol and boost digestion too. HOW CAN THIS REDUCE BELLY FAT? Besides weight in check, ginger also can remove excess belly fat tissues. It stops you from overeating, regulates the hormones and makes you energetic. It is satiating food, stops cravings and affects all hormones to prevent stress spikes of cortisol, stops damage...

We use the hands daily and experts say this is making them age faster. Why is it like this? The hands skin is sensitive and thin and we have the recipe for restoring hands. NOTICEABLE AGING The back hand side is thick and has little fat so when the fibers of collagen and elastin break, aging is noticed. Washing and chemical exposure has an impact on the hands. Eggs – experts say that this food gives more elasticity. Mix egg whites and honey 1 tbsp. grease the hands and let this dry on them. Wash with soap. Potatoes – they make your hands smooth. Boil medium potato, mash it, add 2 tbsp olive oil, milk and honey and refrigerate the mixture. Leave this mixture 3 times per day to stay on hands for 15 min. Wash with soap. Rosehip oil – this oil makes the hands elastic and stronger in the skin. Massage them daily with this. Sugar and lemon – squeeze ½ lemon and mix this with 2 tbsp sugar and exfoliate the hands. Wash with soap. Almond oil – soak hands in this oil and cold water for 5 minutes...

This has many uses in the kitchen, but also in the garden. There exist many chemicals/fertilizers that cost a lot and harm the health and soil too. The good part is that there is an eco-friendly with many garden benefits. It has many super powers. THE 12 VINEGAR BENEFITS For cats and pests – rabbits, cats, dogs, moles, rodents all hate smelling vinegar. Keep them at bay from the garden. Spray white vinegar and they will be far away. Or soak old clothes and put them on stakes near the garden. After rains, add more. Clean clay pots – clay pots make soil moist and keep roots safe in the hot summer. Also they are good décor. But clay pots absorb salts and minerals of water so they look bad. For this, vinegar is good. It will clean the pots well. Just scrub them from crust. Add 5% vinegar in 3-4 cups water and put the pots in this. After 30 min, wipe off residues with vinegar. Removal of ants – this is the best insecticide. Spray the areas with vinegar and remove ants. Do this a few days. R...

Do you recall when you were a kid and you drank a cup of warm milk with honey before sleep? This recipe is another amazing tasty recipe to calm and make you healthier at the same time. This is called golden milk and has coconut milk, turmeric, black pepper and ginger. Also honey can be added for taste. It is aromatic and removes stress, anxiety and toxins. Also if you take this every day, you will be much healthier. GOLDEN MILK BENEFITS The main item is turmeric. This spice is A MUST for every home. The spice is golden and medicinal. There are many studies in the world researching this spice. There is even more than 8000 evidence since ancient times that it is a cure. The bioactive main item is curcuma and it heals over 150 diseases. It removes inflammation, the main cause for health problems like rheumatoid arthritis, stroke, diabetes, neuropathy, obesity, migraine, cancer, thyroid problems etc. Studies said the curcuma stops inflammation and binds to proteins for swelling and pain. C...

Do you want to eat GMO tomatoes? We suppose you don’t and maybe you think you’re not eating GMO. But, the truth is that many people consume these GMO products without even knowing it. If you want to know how to recognize a GMO tomato continue reading the article below and find out how you can protect yourself. GMO produce, including tomatoes, are bad for your overall health. So if you want to have optimal health and avoid any health complications you should never, ever consume GMO produce. You might think what’s the big deal. The entire world has them on the market and everyone eats them but you’re mistaken, they can have detrimental effects on your health. How to tell if the tomatoes you’re buying are GMO? If you find yourself at the market or in your local store trying to buy some veggies or fruit be careful and mind the labels on the things you buy. Every product has a label which shows the way they were grown. If their label has 4 digits it means the fruits and veggies were grown t...

Diabetes is a serious disease which can cause quite a lot of damage to the body. Scientists haven’t been able to find a cure yet. It occurs due to high blood sugar levels over a prolonged period and can even be fatal if left untreated. The disease is often underestimated, which can be a big mistake with fatal consequences. The treatment of the disease is not easy – it’s a life-long process which involves significant lifestyle and diet changes. Patience and a strong will are required if you want to put diabetes under control and lead a normal life again. There are 3 types of diabetes. Type 1, which occurs when the level of cells that produce insulin in the pancreas are depleted. Type 2, which occurs due to insufficient insulin production and is the most common type of diabetes, and gestational diabetes which is common during pregnancy due to the loss of nutrients. In general, diabetes manifests through symptoms such as slow healing of wounds, frequent hunger and thirst, low energy level...

Our digestive system has a very important function in our body. It breaks down the food we intake so that we can absorb all of the healthy nutrients from it. If we don’t take care of it properly, we may end up destroying our overall health. Here are 10 tips we’re offering you that will help you have a healthier digestive system. You’ll see that your overall health will be improved. Fiber is your friend A diet which is high in fiber should contain fruits, whole grains, legumes, and vegetables. Fiber can also help us prevent constipation and prevent or treat health problems like diverticulitis, hemorrhoids, and irritable bowel syndrome. Fiber is also important if we want to have a healthy weight. Two types of fiber There are 2 types of fiber and they’re both very important: insoluble and soluble. The fiber that is insoluble can’t be processed or digested. It fills our stool with bulk. Whole grains, wheat bran, and vegetables are an excellent source. Soluble fiber has the ability to draw ...

One of the most important vitamins is vitamin A. It is good for our eyesight, improves our vision, eye dryness, prevents eye inflammations and also the night blindness. People should intake about 5000 IU of vitamin A. Here, we’re offering you foods that can improve your eyesight and prevent any problems since they contain plenty of this vitamin. Tomato Tomato contains plenty of minerals and vitamins. It doesn’t contain many calories. It will give our body 20% of the daily amount of vitamin A we should intake. Also, it is full of vitamin C and lycopene. For example, a medium tomato offers our organism about 1025 IU of vitamin A and 22 calories. Cantaloupe It contains a small amount of fat and calories, but it contains plenty of vitamins and minerals. In one piece of cantaloupe, there are 23 calories and 120% of the amount of vitamin A which is being recommended. Beef Liver This type of liver contains plenty of vitamins C and A. It’s amazing in cases of anemia since 100 grams of this liv...

Doctors always recommend making some changes in our diet and also in our lifestyle, which will help us to manage our stress, in cases when we have some medical issues. Undoubtedly, it is quite similar for hormonal unevenness. Hormonal imbalance is a condition that happens frequently nowadays, influencing most of the total individuals. There are different indications of hormonal variation from the norm, such as ranging from cycles, stomach related issues, PMS, migraines, menstrual issues, and so on. Accordingly, we have 10 old Chinese herbs that will possibly reestablish the adjust of hormones in the body. In the event that you are experiencing hormonal adjust, look at them! 1.Dang Gui The blood chart is ameliorated with the help of this herb. It is ideal for the yin insufficient. It is a trademark phytoestrogen which can sensibly reestablish the change of your hormones. It can be expended as tea, besides that it is usually included to soups in China. 2.Longan fruit This fruit is very b...

As the name, Frozen Shoulder says this is a painful condition related to the unpleasant pain in the shoulder combined with restricted mobility and stiffness. If you have tried so many medications and physiotherapy and the pain are still here you should consider of trying something natural. Facts about frozen shoulder An inflammation that appears on the capsule of the humerus or also known as adhesive capsulitis is a condition known as frozen shoulder. This is a very loose joint capsule. The tissue that connects becomes inflamed and stiff. Generally, frozen shoulder appears on one shoulder at a time. You have limited range of moving and feeling the stiffness and tightness. The constant pain becomes worse when the time is colder or in the night hours.  This is a very serious condition and if it is not treated on time a person who suffers from frozen shoulder cannot be able to lift the arm at all. Anti-Inflammatory juice In situations with inflammation drinking, anti-inflammatory juic...

Managing a stuffy nose can be exceedingly upsetting, and is frequently a result of atmosphere changes, colds, and sensitivities. In any case, before you swing to prescriptions, you ought to understand that you can mitigate the stuffy nose, ears, or a stuffy head by pressing one weight point. Trap #1: Put Pressure Across Your Eyebrows You should bolster the improvement of the “stuck” fluid by applying weight to the range over the eyebrows, to clear the nose and the upper sinuses. You have to place the fingers toward the starting point of each eyebrow, and bend forward with the objective that your head lays on the elbows. Following a few seconds, slide the fingers to the focal point of the eyebrows. Apply weight for a bit and after that move the fingers to the terminations of the eyebrows, and hold an immovable weight or move the fingertips in unassuming circles to sustain the flood of fluid a long way from the sanctuary. A little while later, you will feel the weight in the point of con...

The release of emotions is more vital than it usually seems and is that most people tend to cling to negative emotions that increase the stress hormone cortisol, high levels of this hormone reduce immune function, which makes it difficult to body fight cancer. On the other hand, it increases inflammation and sleeping problems, two chronic disease factors that suppress feelings causing unhealthy coping habits that increase the risk of cancer, therefore, the release of negative emotions is vital, breathing techniques, going out to get distracted or playing sports can help. The current culture frowns at any emotion, in fact, feeling sad, anxious or angry is a sign of weakness. Faced with this, people feel pressured to “keep right” giving self-expression a bad reputation, obviating that over time this can lead to problems in mental health and even induce cancer. Emotional ups and downs are extremely normal in life, can be due to any reason, either because a family member or friend died, so...

Although talking to yourself may seem like a strange thing to others, some of the biggest geniuses in human history have done it. Albert Einstein has been known to repeat sentences to himself slowly, and according to new studies, this may be a sign of genius. Here are the benefits of this healthy habit: Kids learn by talking to themselves Babies learn to speak by hearing their parents and replicating their speech. However, this doesn’t stop as they grow up. Before using their own voice, they hear and form it from others. Kids learn by talking to themselves, and even adults can benefit from the same. Talking to yourself can make your brain more efficient According to one study, talking to yourself is not strange – it’s actually very beneficial for our mental health. The study gave 20 people an object and asked them to find the same in a grocery store. The subjects weren’t allowed to speak while searching for the object in the beginning and were instructed to repeat the name later. They ...

According to a groundbreaking new study, the hallucinogens present in magic mushrooms can reset the brain in cases of depression which offers hope to millions of people suffering from the disease. The scientists involved in the study hope that this can be a basis for future treatments of depression bypassing the medications that are used as treatment today. The study examined 19 patients suffering from the disease who were given a bit of psilocybin. Half of them experienced great improvement in their symptoms and there was also a change in their brain activity which lasted for 5 weeks. Although the findings are impressive, the scientists from the London Imperial College urge people not to try it at home. Afterwards, a series of smaller studies discovered that psilocybin stops depression by “lubricating” the mind which helps people escape the deadly cycle of depression. However, besides that, they were unable to detect how the psilocybin affects brain activity in other ways. The finding...

High blood pressure, also known as hypertension is a long-term medical condition. Which occurs due to elevated blood pressure in the arteries. The condition is a major risk factor for serious diseases such as peripheral vascular disease, kidney disease, coronary artery disease, stroke and heart failure. In general, the condition doesn’t manifest through specific symptoms. Although patients have reported poor circulation, headaches, breathing difficulties, blood in the urine, blurry vision and numbing sensation in the hands and feet. If you recognize any of these symptoms, we suggest visiting a doctor as soon as possible. High blood pressure is not a minor health problem and you need to treat it as soon as diagnosed. Besides pressure-lowering drugs, experts recommend changing your diet in order to reduce blood pressure. The so-called DASH diet can help. As can other diets based on plenty of fresh fruit and vegetables and low sodium intake. To reduce your high blood pressure, you need to...

An occasional detox bath is something that we all need. Most detox baths use Epsom salts due to its various health benefits and its ability to eliminate toxins from the body. However, today we are about to reveal an even more effective detox bath. It is made of Epsom salt and Himalayan salt, which work together to help us against different health issues. They are not very expensive, extremely effective, and do not cause any side-effects! So, let’s find out more about the health benefits of these incredible salts. Epsom Salt Epsom saltly is high in sulfate and magnesium. It is very important to use pure Epsom salt because it can be of agricultural or food grade. The skin is the largest detoxification organ. When doing an Epsom salt bath, sulfate and mineral are combined and they work together to eliminate all the toxins through the skin. In fact, they are absorbed through your skin and can increase the levels of magnesium and sulfate in the body. It is scientifically proven that taking ...

Oregano is one of the most versatile herbs, but its use is sort of limited to flavoring meat dishes and pasta. Studies reveal that in addition to its use for culinary purposes, this fragrant herb can be transformed into an antibiotic with a wide plethora of health benefits. Keep reading to learn more about the potency and benefits of oregano oil! What Is Oregano Oil? Oregano oil is obtained from the leaves and flowers or oregano herb, a member of the mint family. To obtain the oil, the dried leaves and flowers are harvested when the oil content of the plant is at the highest and it is then distilled. The ancient Romans and Greeks widely used this herb, particularly for medicinal purposes. While there are more than 40 oregano species, the oil produced from wild oregano is the most potent and therapeutically beneficial.  Note that not all oregano oils sold in stores are made from this variety, so beware and read the labels. Uses of Oregano Oil Oregano oil is potent antibacterial, ant...