Consuming These Foods Will Help You Improve Your Eyesight Immediately

One of the most important vitamins is vitamin A. It is good for our eyesight, improves our vision, eye dryness, prevents eye inflammations and also the night blindness. People should intake about 5000 IU of vitamin A.


Here, we’re offering you foods that can improve your eyesight and prevent any problems since they contain plenty of this vitamin.

Tomato

Tomato contains plenty of minerals and vitamins. It doesn’t contain many calories. It will give our body 20% of the daily amount of vitamin A we should intake. Also, it is full of vitamin C and lycopene. For example, a medium tomato offers our organism about 1025 IU of vitamin A and 22 calories.

Cantaloupe

It contains a small amount of fat and calories, but it contains plenty of vitamins and minerals. In one piece of cantaloupe, there are 23 calories and 120% of the amount of vitamin A which is being recommended.

Beef Liver

This type of liver contains plenty of vitamins C and A. It’s amazing in cases of anemia since 100 grams of this liver contains 135 calories, 16898 IU of vitamin A and 338% of DV.

Iceberg lettuce

This type of lettuce contains plenty of vitamin A. 1 glass of it contains only 10 calories. It’s a very healthy meal that is also delicious and full of nutrients. There are 361 IU of vitamin A in one serving.

Peach

This fruit is a favorite for many people. It’s extremely delicious and healthy. It contains plenty of vitamin C, calcium, iron, phosphorus, potassium and magnesium. A medium peach offers 489 IU of vitamin A and 59 calories.

Sweet potato

This kind of potato Is very delicious and full of nutrients. One medium sweet potato is full of 103 calories and 438% of the necessary amount of vitamin A.

Red bell pepper

This type of pepper is very delicious. It is abundant in vitamin A, vitamin C, and lycopene. A medium red bell pepper offers us 37 calories and 3726 IU of vitamin A.

Cod liver oil

You can use this type of oil in a liquid or capsule form. It contains plenty of omega-3 fatty acids as well as vitamins C and A. 1 tablespoon of this oil offer you 126 calories and 14000 IU of vitamin A.

Turkey Liver

It contains plenty of minerals and vitamins. Only 100 grams of this type of liver contains 273 calories and 1507% of the necessary daily amount of vitamin A.

Mango

This is a really delicious fruit filled with nutrients. In 1 cup of it, there are 107 calories and 1785 IU of vitamin A.

Spinach

This dark leaf vegetable is full of benefits. It contains plenty of fiber, manganese, phosphorus, calcium, but also vitamins A, B and E. One small bowl is full of 2464 IU of vitamin and only 8 calories.

Turnip greens

It contains plenty of leaves low in calories but abundant in nutrients. 1 bowl of chopped greens contains 18 calories and about 6373 IU of vitamin A.

Fortified oatmeal

It contains plenty of vitamin D and A. 1 bowl contains 1453 IU of vitamin A and 159 calories.

Whole milk

Whole milk and skim milk contain plenty of nutrients like protein, magnesium, vitamin A and D and calcium. 1 glass of milk is full of 395 IU of vitamin A and 146 calories.

Carrot

It contains plenty of vitamin A, but also iron, magnesium as well as vitamins B, C and K. One carrot offers 10191 IU of vitamin A and 36 calories.

Butternut squash

This type of squash is abundant in beta-carotene which transforms in vitamin A when it goes inside our body. It also contains plenty of potassium, fiber, and vitamin C. One cup of butternut squash is full of 22868 IU of vitamin A and 82 calories.

Dried basil

Only 100 grams of dried basil contain 744 IU of vitamin A and 251 calories.

Paprika

This is a type of spice which is mostly used in the Indian and American cuisine. It is abundant in potassium, calcium, vitamin C and A etc. 1 tablespoon of it offers us 3448 IU of vitamin A and 20 calories.

Dandelion greens

This type of greens is full of iodine, antioxidants, and calcium as well as a very small amount of calories. One cup will provide you with 25 calories and 5589 IU of vitamin A.

Kale

Kale is full of nutrients. It is amazing for our health. One bowl of it contains 34 calories and 10302 IU of vitamin A.

Red pepper

1 tablespoon is full of 16 calories and 2081 IU of vitamin A.

Peas

One plate of peas offers 62 calories and 1680 IU of vitamin A. It is also abundant in vitamins C, K and B.

Mustard greens

These greens contain plenty of calcium, fiber, folate, vitamin C, E, protein etc. One cup of them will give you only 15 calories and 5880 IU of vitamin A.

Dried apricot

It is abundant in antioxidants and nutrients as well as plenty of energy. It also contains plenty of vitamin A. A small bowl of dried apricot offers 313 calories and 4685 IU of vitamin A.

Dried marjoram

This herb is amazing as it is full of vitamin A. 100 grams of it contain 271 calories and 8086 IU of vitamin A.

Papaya

This tropical fruit is amazing since it is abundant in antioxidants, vitamins, minerals, and enzymes. 1 small papaya can offer us 59 calories and 1444 IU of Vitamin A.

Vitamin A is extremely important for our organism. We need it for a healthy immune system, great skin, and good eyesight. Try to intake these foods as well as plenty of other fruits, vegetables, meat, and fish.

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