How Accumulated Emotions Cause Cancer Cells To Grow Inside Your Body

The release of emotions is more vital than it usually seems and is that most people tend to cling to negative emotions that increase the stress hormone cortisol, high levels of this hormone reduce immune function, which makes it difficult to body fight cancer. On the other hand, it increases inflammation and sleeping problems, two chronic disease factors that suppress feelings causing unhealthy coping habits that increase the risk of cancer, therefore, the release of negative emotions is vital, breathing techniques, going out to get distracted or playing sports can help.

The current culture frowns at any emotion, in fact, feeling sad, anxious or angry is a sign of weakness. Faced with this, people feel pressured to “keep right” giving self-expression a bad reputation, obviating that over time this can lead to problems in mental health and even induce cancer. Emotional ups and downs are extremely normal in life, can be due to any reason, either because a family member or friend died, someone expressed something offensive or maybe some break, whatever the reason, all people experience negative emotions that not being released, can lead to cancer in the following four ways, continue reading …

4 Reasons to Release Emotions

1. Increases cortisol levels

Holding emotions causes cortisol to burst, and being the stress hormone secreted by the adrenal gland, it develops an ideal environment for cancer. High levels of this hormone complicate the immune system because it does not allow it to perform an immune function, which also decreases with age and by constantly suppressing it, the body takes it as a difficult process to fight cancer.

2. Increases inflammation

Most chronic diseases feed on inflammation, a vile example of this is Alzheimer’s disease, gum disease, diabetes 2, heart disease, osteoporosis, arthritis and of course cancer. As was well explained above, as cortisol increases, proinflammatory cytokines are expelled for a loop and the same proteins are a marker for chronic inflammation that acts significantly on inflammatory disease. For this reason, releasing emotions is vital because retaining negative feelings can overproduce cytokines that lead to poor health and immunity.

3. Difficulty sleeping

The oppressed feelings will not disappear when you go to sleep, they are associated with poor sleep because it is a factor that damages the immune system. In fact, deep sleep prompts the release of growth hormone, which increases immunity and when you do not get the required amount of sleep, the hormones take a sting, cortisol increases and sleep cycles become poor, increasing all those levels which eventually results in a poor immune function that provides cancer growth.

4. It causes unhealthy behaviors

If you still consider it not a great thing to release emotions, surely this point will make you take it seriously and it is that maintaining negative feelings increases the risk of unhealthy behaviors that are related to cancer, unfortunately, Americans are the most likely to the moment to deal with it. An example of them is drinking alcohol, high intake is related to several cancers, such as cancer of the mouth, liver, breast, colon, and rectum. A poor diet increases cancer risk because unlike healthy and balanced food prevents 30-40% of all cancers.

However, if you want to keep cancer at bay, there are healthy ways to release negative emotions, you must make friends with all the healthy ways that exist, and get rid of anger, sadness and anything in between, best you can do for your body, mind, and relationships.

-Take 5 minutes to practice deep breathing.

-In situations, stay away from a little and spend a few minutes alone.

-Go for a walk.

-Practice yoga.

-Press a ball of stress, they are perfect for that purpose.

-Spend time with your loved ones.

-Visit a friend or family member that you like best.

-Do some favorite hobby.

-Play with a pet or a child, in case you have one or both.

-Take kickboxing classes or hit a punching bag, this helps a lot to get rid of.

-Write in a journal.

-Make sleep a priority.

Sometimes stress relief is only a part of the game, probably what has bothered you around and instead of overlooking it, it is preferable that you take the following tips to face any problem :

1. Express the sentences “I feel”

Start with “I feel that …” to explain to the other person how the situation made you feel or affect you, so that person does not feel attacked or defensive, always try to choose more empathic conversations.

2. Breathe and count to 10 before speaking

When you feel some intense emotion, from those to the point of bursting, breathe and count until 10 before speaking because almost always these feelings bring with them a ball of problems and it is exactly what you do not want. Taking breaks before speaking makes it possible for you to give yourself the opportunity to think better about what you are going to say and how to express thoughts so that the other person does not take it wrong.

3. Do not be afraid to apologize

Expressing apologies is not an easy topic for many but it is certainly something that everyone should put into practice and not be afraid, especially when you are wrong because having a mistake is the best way to show the rest that you respect so much to you same as the others and, if it were not enough, will strengthen the trust and connection of all your relationships.

Let’s be honest, the release of emotions must coexist in every human relationship, we must accept that we are all emotional and that it is not always easy to accept emotions and let them flow but it is worse not to express or drain them out of discomfort, pain or fright. Now you know that by suppressing them you are increasing your chances of suffering from cancer.

Source: homeremediesgarden.com